How to Sleep Through the Night

When can you sleep? Not all the time probably. You’ve got stuff to do. The world has demands. When you can sleep, you must sleep, so you’d better be ready to sleep. What prevents good sleep? Anything that’s bad. More precisely:

  1. Muscular tension
  2. Discomfort from your sleeping surface (typically a bed)
  3. Distracting noises
  4. Distracting lights
  5. Distracting thoughts
  6. Doing the wrong things

Muscular tension

Discomfort from your sleeping surface

Distracting noises

Distracting lights

Distracting thoughts

What not to do