Get Power This Way

DISCLAIMER: I’m not your doctor. I’m not a physician. You’re not my fault.

3 Fundamental Concepts

1. Don’t waste energy

2. Cultivate energy

3. Recuperate energy

Here’s a General Purpose Checklist for Cultivating Energy

By energy, I’m referring to your capacity to do work. Not your kundalini. I don’t know anything about that. Here’s the list. Look at it and then read the elaborations below:

  1. Eat for Energy
  2. Hydrate
  3. Take a Good Multivitamin
  4. Take Supplements
  5. Exercise
  6. Meditate
  7. Don’t Red Line
  8. Keep a Guide to Self

Eat for Energy


If you drink caffeine, don’t pour yourself a cup of coffee without pouring yourself a glass of water that’s larger than your cup of coffee. Drink both. Otherwise, always have a glass of precious hydrating fluids at your work station. When the glass is empty, refill it. Don’t let it sit empty. Drain it frequently into your face.

Take A Good Multivitamin

Take Country Life Max for Vegans. You don’t need to be vegan to take this. This is seriously the best multi I’ve ever taken. If you’re dragging from a nutrient deficiency, it’s likely that this multi has you covered.

Take Supplements

Avoid supplements that make you pay later for the energy that they give you today. Try these:



Don’t Red Line

Keep A Guide to Self

When you realize that you have a problem with energy or producitivity, write down the problem in a notebook called Guide to Self. When you try out different ways to solve the problem, record what you’ve tried in the notebook. When you’ve found a solution, record that too. Next time you have that problem, look it up in your Guide to Self and take your own advice.